Milk is one
of the best sources of calcium for the body. Milk is filled with vitamin D that
helps the body absorb calcium. Drinking milk provides other benefits such as
healthy teeth, rehydration & improves vitamin intake.
1. Bone health :
Milk is the rich source of calcium which is an essential part of our diet
to provide strong bones. It’s often seen that people who don’t consume milk are
victims of weak bones.
2. Fair complexion :
It is often advised to drink two glass of milk on a regular basis. Having
milk daily adds a glow to our face making the skin soft & smooth. Milk also
helps cleanse our internal system leaving our face free of spots & spores.
3. Strong teeth :
Calcium is the building block of teeth. Milk contain vitamin D &
calcium which gives strong teeth. Also milk protects the enamel surface of
teeth against weak gums.
4. Milk can also reduce the amount of
cholesterol produced by the body
5. It ensures low blood pressure &
reduces the risk of strokes.
6. Milk helps nail grow & keeps hair
shiny & long.
7. Milk contains a number of vitamin
& minerals that act as exceptional stress relievers.
8. Milk contains high amounts of water
molecules which help keep the body hydrated to an optimum level.
9. Prevents heart burn :
The cooling effect of milk tends to treat the burning sensation &
provides a thick coating to prevent heartburn.
10. Reduces the risk of Osteoporosis :
Osteoporosis mainly occurs due to the deficiency of vitamin D or calcium
in the body. So drinking milk on daily basis limits the risk of osteoporosis in
the post 30 period of our lives.
11. People who consume milk in daily basis lose
weight at a faster pace than those who won’t. Drinking milk right before bed is
also recommended for those who are trying to lose weight.
12. Milk is an important ingredient that
contributes to muscle growth. Milk contains a large amount of protein which
stimulates muscle building. It helps them to gain weight in the right muscles
& essential minerals as well.
Note:
Milk helps to relief from ulcer pain because it coats the
stomach lining. But milk also causes our stomach to produce more acid &
digestive juices, Which can make ulcer worse.
Drinking milk definitely won’t heal your ulcer, although it may
temporarily ease some of pain if the ulcer hurts worse on an empty stomach but
not for long.
In the past it was believed stress & diet causes peptic ulcer but
later, researches stated stomach acid (hydrochloric acid & pepsin) contributes
to the majority of ulcer formation.
