There are some nutritional deficiencies that
cause hair loss.
Reasons :
Hair fall can occur
due to a number of issues:
1. Hormones
2. Heredity
3. Stress
4. Poor diet
5. And some medicines may be
responsible.
If you don’t get enough
of the following vitamins & minerals in your diet, hair loss &
unhealthy hair may result:
1. Vitamin a
2. Vitamin B6
3. Vitamin B12
4. Vitamin C
5. Vitamin D
6. Beta-carotene
7. Biotin
8. Calcium
9. Inositol
10.Iodine
11.Iron
12.Niacin
13.Magnesium
14.Zinc
15.Selenium
Prevention :
1. Take a good multivitamin
2. Take high quality protein
3. Massaging the scalp can help promote
circulation to the follicles, which can prevent hair loss.