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What Is Nutrition? (Definition & Example)


Nutrition is a process of taking in nutrients from foods by 
looking at the six classes of nutrients. Nutrients are the 
substances that allow your body to make energy, build & maintain tissues & regulate
bodily processes.

Good nutrition - an adequate well balanced diet combined with regular physical activity, is a corner store 
of good health.Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical
& mental development & reduced productivity. 


Means of healthy eating:

Healthy eating means eating a variety of foods that give you nutrients which is
very much important for our health.

These nutrients include
1.Protein
2.Fat
3.Carbohydrate (CHO)
4.Vitamins
5.Minerals
6.Water