Nutrition is a process of taking in nutrients from foods by
looking at the six classes of nutrients. Nutrients are the
substances that allow your body to make energy, build & maintain tissues & regulate
bodily processes.
Good nutrition - an adequate well balanced diet combined with regular physical activity, is a corner store
of good health.Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical
& mental development & reduced productivity.
Means of healthy eating:
Healthy eating means eating a variety of foods that give you nutrients which is
very much important for our health.
These nutrients include
1.Protein
2.Fat
3.Carbohydrate (CHO)
4.Vitamins
5.Minerals
6.Water