Maintaining a healthy diet means you'll look & feel better your skin, hair & weight may all improve.Eating right helps you look better, feel better,& stay healthier. Eat a variety of foods.
Try to eat lots of fruits & vegetables as well as grains, dairy & protein. Making changes to your diet is one of the easiest way
to manage & control your health.
Healthy food choices :
Eat these foods more often-
1. Vegetables (specially Green Leaf Vegetables)
2.Whole Grains
( like - barley, brown rice, oats, quinoa & wild rice)
3.Lower fat milk(skimmed milk) & milk alternatives like paneer, curd etc
4.Fish (like- salmon, sardine, char, trout etc)
5.Lean meat (skin & fat removed) & meat alternative (like Beans, lentils etc)
#Foods to be limited
The following foods & drinks should be avoided as they contain high level of calorie, fat, sugar & sodium.
1. Cakes & pastries
2. Cookies
3. Icecream & frozen desserts
4. Chocolate & candies.
5. Potato chips
6. Alcohol & soft drinks
7. Sports & energy drinks
8.Cold drinks.
Try to eat lots of fruits & vegetables as well as grains, dairy & protein. Making changes to your diet is one of the easiest way
to manage & control your health.
Healthy food choices :
Eat these foods more often-
1. Vegetables (specially Green Leaf Vegetables)
2.Whole Grains
( like - barley, brown rice, oats, quinoa & wild rice)
3.Lower fat milk(skimmed milk) & milk alternatives like paneer, curd etc
4.Fish (like- salmon, sardine, char, trout etc)
5.Lean meat (skin & fat removed) & meat alternative (like Beans, lentils etc)
#Foods to be limited
The following foods & drinks should be avoided as they contain high level of calorie, fat, sugar & sodium.
1. Cakes & pastries
2. Cookies
3. Icecream & frozen desserts
4. Chocolate & candies.
5. Potato chips
6. Alcohol & soft drinks
7. Sports & energy drinks
8.Cold drinks.