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10 Regular tips to maintain body balance






1.Do not drink water before and soon after taking meal. Always take while having meal.

2.Do not eat curd at night specially if you are prone to cough and cold. Always take it after lunch.

3.Eating fruits right after a meal is not a good idea. The best time to eat fruits is first thing in the morning after a glass of water.

4.Habit to eat green leafy vegetables in regular basis (At least once a day).

5.The recommended maximum intake of caffeinated teas is not more than 4-5 cups serving/day. However, herbal tea is a safe way of drinking 6-8 cups of tea/day.

6.Do not watch TV While you are having meal.

7.After taking heavy meal try to walk at least for 10-15 minutes.

8.Drink 3-4 lit water/day.

9.Take small amount of food frequently instead of taking a large amount of food at a time.

10.Take smaller bites of food to begin with (it’s easier to chew smaller morsels) chew slowly and steadily. Finish chewing and swallowing completely before taking another bite of food. Stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.