Do not drink water before and soon after meal. Always take a glass of water on your table while you are having meal.
Most of the ayurvedic
personnel say different things. Some doctors say that don’t drink water before
food, in between food and at least for 1hr after food.
1. Drink
water before food- As
per as ayurveda, it dilutes and weakens anti digestion strength. Because water
is coolant.
A principle directly opposite to digestion strength. Hence taking water before food is not ideal.
A principle directly opposite to digestion strength. Hence taking water before food is not ideal.
2. Drinking
water between food- It
helps to moisture the food and helps to breakdown food particles into smaller
pieces.
3. Drinking
water after food- It affects both the quality of food and
digestion strength. It gives a touch of coolant effect to whatever the food is
eaten. Hence, the person tends to become obese over a period of time, by this
method. Hence it’s not ideal.
4. Drink
at least 3-4lit water/day- (Drink plenty of water) Water helps flush our system of waste products and toxins,
yet many people go through life dehydrated- causing
· Tiredness
· Low energy
· Headaches
It’s common
to mistake thirst for hunger, so staying well hydrated will also help you make
healthier food choices.
Note:- while taking medicines water in required
quantity can be had, 20minutes before meals.