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15 Benefits of Ripe Papaya



Papaya contains an enzyme called Papain that aids digestion, infact it can be used as a meat tenderizer. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.

1.   Lowers cholesterol

2.   Helps weight loss

3.   Boost  immunity

4.   Good for diabetics

5.   Great for eyes

6.   Protects against arthritis

7.   Improves digestion

8.   Helps ease menstrual pain

9.   Prevents signs of aging

10. Promotes hair growth

11. Prevents cancer

12. Helps reduce stress

13. Prevents heart disease

14. Helps against inflammation and promote healing of burns

15. Controls dandruff.