15 Benefits Of Apple

Apples are extremely rich in important antioxidants , flavanoids & dietary fibre. Important nutritional elements include Vitamin C , K ,B6 , potassium , copper , manganese & magnesium.

1.   Protect against parkinson’s

2.   Keep alzhemier’s away & fight the effects of aging on the brain

3.   Give whiter & healthier teeth

4.   Fight against cancer

5.   Decrease risk of diabetes

6.   Reduce cholesterol

7.   Giver healthier heart

8.   Prevent gallstone

9.   Beat diarrhea and  constipation

10.   Neutralize irritable bowel syndrome

11.   Control weight gain

12.   Detoxify liver

13.   Boost immune system

14.   Prevent cataract

15.   Reduce age spot.

15 Benefits of Guava

Guava has been hailed as one of the super fruits due to the numerous health benefits. Guava is rich in Vitamin C , lycopene and antioxidants that are beneficial for skin.

1.   Improve immunity

2.   Lower risk of cancer

3.   Regulate blood sugar level

4.   Lower the levels of triglycerides and bad cholesterol (LDL)

5.   Help in healthy bowel movements

6.   Improves eyesight

7.   During pregnancy it helps in improving baby’s nervous system

8.   Helps to relax the muscles and nerves

9.   Good for brain

10.   Relieving cough and cold

11.   Protect skin from wrinkles

12.   Improves complexion

13.   Aid weight loss

14.   Beats toothache

15.   Improves body texture.

15 Benefits of Litchi

The nutrients in litchi, including magnesium, copper, iron, vitamin C , manganese and folate are required for blood circulation and formation.

1.   Prevent signs of aging

2.   Reduce sunburns

3.   Promote hair growth

4.   Promote cardiovascular health

5.   Improve digestion

6.   Prevent cataract

7.   Aid weight loss

8.   Regular blood circulation

9.   Strengthen immunity

10.   Regulate blood pressure

11.   Prevent anaemia

12.   Provide stronger bones

13.   Have anticancer effect

14.   Act against influenza

15.   Prevent blood vessel rupture.

15 Benefits Of Ripe Mango

Antioxidants like quercetin , isoquercitrin , astragalin , fisetin , gallic acid and methylegallat present in mango which protect the body against colon , breast , leukemia and prostate cancers. Mango has high level of Vitamin C , pectin and fibres that help to lower serum cholesterol levels.

1.   Prevent heart disease

2.   May help treat diabetes

3.   Improve digestion

4.   Aid weight loss

5.   Help prevent asthma

6.   Improve eye health

7.   Promote brain health

8.   Regulate blood pressure

9.   Enhance skin health

10. Improve immunity

11.  Can help treat kidney stone

12.  Boost bone health

13.  Might treat against anaemia

14.  Help hair health

15. Prevent cancer.

15 Benefits Of Ripe Banana

A ripe banana contains high concentration of dietary fibre, Vitamin C , Potassium, Vitamin B6 and antioxidant compounds.

1.   Prevents stroke

2.   Maintain blood sugar level

3.   Improve digestive health

4.   May help with weight loss

5.   Improve kidney health

6.   Fight against anemia

7.   Prevent obesity

8.   Prevent heart disease

9.   Prevent hypertension

10.   Protect the eyes against macular degeneration

11.  Builds strong bones

12.   Protect against muscle cramps

13.   Improve mood and reduces PMS symptoms

14.    Reduce swelling

15.    Protect against type II diabetes.