Antioxidants like quercetin , isoquercitrin , astragalin , fisetin , gallic acid and methylegallat present in mango which protect the body against colon , breast , leukemia and prostate cancers. Mango has high level of Vitamin C , pectin and fibres that help to lower serum cholesterol levels.
1. Prevent heart disease
2. May help treat diabetes
3. Improve digestion
4. Aid weight loss
5. Help prevent asthma
6. Improve eye health
7. Promote brain health
8. Regulate blood pressure
9. Enhance skin health
10.
Improve
immunity
11. Can
help treat kidney stone
12.
Boost
bone health
13. Might
treat against anaemia
14.
Help
hair health
15.
Prevent
cancer.