Guava has been hailed as one of the super fruits due to the numerous health benefits. Guava is rich in Vitamin C , lycopene and antioxidants that are beneficial for skin.
1. Improve immunity
2. Lower risk of cancer
3. Regulate blood sugar level
4. Lower the levels of triglycerides and
bad cholesterol (LDL)
5. Help in healthy bowel movements
6. Improves eyesight
7. During pregnancy it helps in
improving baby’s nervous system
8. Helps to relax the muscles and nerves
9. Good for brain
10. Relieving cough and cold
11. Protect skin from wrinkles
12. Improves complexion
13. Aid weight loss
14. Beats toothache
15. Improves body texture.