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15 Benefits of Guava






Guava has been hailed as one of the super fruits due to the numerous health benefits. Guava is rich in Vitamin C , lycopene and antioxidants that are beneficial for skin.


1.   Improve immunity

2.   Lower risk of cancer

3.   Regulate blood sugar level

4.   Lower the levels of triglycerides and bad cholesterol (LDL)

5.   Help in healthy bowel movements

6.   Improves eyesight

7.   During pregnancy it helps in improving baby’s nervous system

8.   Helps to relax the muscles and nerves

9.   Good for brain

10.   Relieving cough and cold

11.   Protect skin from wrinkles

12.   Improves complexion

13.   Aid weight loss

14.   Beats toothache

15.   Improves body texture.