A ripe banana contains high concentration of dietary fibre, Vitamin C , Potassium, Vitamin B6 and antioxidant compounds.
1. Prevents stroke
2. Maintain blood sugar level
3. Improve digestive health
4. May help with weight loss
5. Improve kidney health
6. Fight against anemia
7. Prevent obesity
8. Prevent heart disease
9. Prevent hypertension
10. Protect
the eyes against macular degeneration
11. Builds
strong bones
12. Protect
against muscle cramps
13.
Improve
mood and reduces PMS symptoms
14. Reduce
swelling
15.
Protect
against type II diabetes.