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15 Benefits Of Ripe Banana




A ripe banana contains high concentration of dietary fibre, Vitamin C , Potassium, Vitamin B6 and antioxidant compounds.

1.   Prevents stroke

2.   Maintain blood sugar level

3.   Improve digestive health

4.   May help with weight loss

5.   Improve kidney health

6.   Fight against anemia

7.   Prevent obesity

8.   Prevent heart disease

9.   Prevent hypertension

10.   Protect the eyes against macular degeneration

11.  Builds strong bones

12.   Protect against muscle cramps

13.   Improve mood and reduces PMS symptoms

14.    Reduce swelling

15.    Protect against type II diabetes.