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15 Benefits Of Apple



Apples are extremely rich in important antioxidants , flavanoids & dietary fibre. Important nutritional elements include Vitamin C , K ,B6 , potassium , copper , manganese & magnesium.

1.   Protect against parkinson’s

2.   Keep alzhemier’s away & fight the effects of aging on the brain

3.   Give whiter & healthier teeth

4.   Fight against cancer

5.   Decrease risk of diabetes

6.   Reduce cholesterol

7.   Giver healthier heart

8.   Prevent gallstone

9.   Beat diarrhea and  constipation

10.   Neutralize irritable bowel syndrome

11.   Control weight gain

12.   Detoxify liver

13.   Boost immune system

14.   Prevent cataract

15.   Reduce age spot.