15 Benefits of Cashew

Although cashew are lowest fibre nuts , they are packed with vitamins , minerals & antioxidants. These include Vitamin E , K & B6 , along with minerals like copper , phosphorus , magnesium , zinc , iron , selenium , all of which are important for maintaining good bodily function.

1.   Prevents cancer

2.   Prevents heart disease

3.   Lowers high blood pressure

4.   Maintain the natural color of hair

5.   Prevents gall stone

6.   Helps in weight loss

7.   Helps in digestion

8.   Prevents gum and teeth problem

9.   Gives pleasant sleep

10.   Fights with tumor and infection

11.   Balance cholesterol level

12.   Maintains healthy blood flow in arteries

13.   Enhances calcium absorption

14.   Improves bone density

15.   Maintain bones flexibility.

15 Benefits of Date

Dates are good source of various vitamins & minerals , energy , sugar & fibre. It also contains calcium , iron , phosphorus , potassium , magnesium &  zinc.

1.   Lowers cholesterol

2.   Improves bone health

3.   Strengthens the nervous system

4.   Prevents anaemia

5.   Improves digestive system

6.   Improves skin

7.   Helps to gain weight

8.   Prevents diarrhea

9.   Prevents abdominal cancer

10.   Prevents osteoporosis

11.   Prevents allergies

12.   Reduces night blindness

13.   Reduces dental problem

14.   Prevents constipation

15.   It is a energy boost.

15 Benefits of Carrot

This root vegetable is a good source of antioxidant , also rich in vitamin A , C , K , B8 , pantothenic acid , folate , potassium , iron , copper & manganese.

  1.  Gives glowing skin

  2. Effective in getting rid of blemishes

  3. Protect from sun ray

  4.  It has great healing quality

  5. Prevents hair loss

  6. Stimulates hair growth

  7. Reduces the risk of macular degeneration

  8. Prevents cancer and cardiovascular disease

  9. Boosts the immune system

10. Prevents tooth decay

11. Reduces the accumulation of bile & fat in the liver

12. Prevents ageing

13.Helps relieve menstrual pain

14.During pregnancy helps to produce breast milk

15. Regulate blood sugar level.

Watching TV while eating !! bad for health

Eating & watching television at the same time may cause a serious risk to human health. It negatively impacts on the health as a lot of people nibble, Thus become unconscious while inactive which may causes obesity.

                 In other word we can say, people would not really conscious of the amount of food what they are eating. As a result they eat more than they need. That means the food that is even being eaten is not used. It would invariably be stored in the body & increases the rate of obesity.

Drawbacks :

1.   Lowers the metabolic rate

2.   It blocks the feeling of satisfaction

3.   Eating subsequent meals becomes tempting

4.   The habit of eating in front of your computer or TV causes major infections, allergies & diseases.

Unknown Reasons Of Hair Fall

There are some nutritional deficiencies that cause hair loss.

Reasons :

Hair fall can occur due to a number of issues:

1.   Hormones

2.   Heredity

3.   Stress

4.   Poor diet

5.   And some medicines may be responsible.

If you don’t get enough of the following vitamins & minerals in your diet, hair loss & unhealthy hair may result:

1.   Vitamin a

2.   Vitamin B6

3.   Vitamin B12

4.   Vitamin C

5.   Vitamin D

6.   Beta-carotene

7.   Biotin

8.   Calcium

9.   Inositol

10.Iodine

11.Iron

12.Niacin

13.Magnesium

14.Zinc

15.Selenium

Prevention :

1.   Take a good multivitamin

2.   Take high quality protein

3.   Massaging the scalp can help promote circulation to the follicles, which can prevent hair loss.

Reasons Of Acidity ( Symptoms / Causes / Home Remedies )

Acidity is a term used for a set of symptoms caused by excess production of acid by the gastric glands of the stomach.

      Symptoms:

         1.   Dyspepsia
         2.   Heart burn
         3.   Nausea
         4.   Gastric inflammation
         5.   Ulcers in the stomach
         6.   Belching
         7.   Indigestion
         8.   Constipation

     Causes:

         1.   Bad eating habits
         2.   Fad diets
         3.   Stress
         4.   Smoking
         5.   Alcohol consumption
         6.   Lack of physical activity
         7.   Irregular eating pattern
         8.   Excessive consumption of oily & spicy foods
         9.   Medicines like non-steroidal anti-inflammatory drugs.
       10.   Peptic ulcers , stomach tumors etc.

    Home Remedies:

Here are 10 home made remedies for acidity that actually work-

         1.   Bananas
         2.   Tulsi
         3.   Cold milk
         4.   Jeera
         5.   Clove
         6.   Elaichi
         7.   Ginger
         8.   Amla
         9.   Mint leaves or pudina
       10.   Saunf of anissed.

    Prevention:

    Acidity can be prevented by the following methods:

         1.   Don’t consume spicy food
         2.   Eat more fruits & vegetable
         3.   Eat small & regular meals
         4.   Consume your last meal at least a few hours before   
               sleeping
         5.   Reduce stress
         6.   Chew tulsi , cloves etc
         7.   Avoid medicines like non-steroidal anti-inflammatory
               drugs & steroids.

Why Milk Is So Important To Drink (Beneftits Of Milk)

Milk is one of the best sources of calcium for the body. Milk is filled with vitamin D that helps the body absorb calcium. Drinking milk provides other benefits such as healthy teeth, rehydration & improves vitamin intake.

1. Bone health :

Milk is the rich source of calcium which is an essential part of our diet to provide strong bones. It’s often seen that people who don’t consume milk are victims of weak bones.

2. Fair complexion :

It is often advised to drink two glass of milk on a regular basis. Having milk daily adds a glow to our face making the skin soft & smooth. Milk also helps cleanse our internal system leaving our face free of spots & spores.

3. Strong teeth :

Calcium is the building block of teeth. Milk contain vitamin D & calcium which gives strong teeth. Also milk protects the enamel surface of teeth against weak gums.

4. Milk can also reduce the amount of cholesterol produced by the body

5. It ensures low blood pressure & reduces the risk of strokes.

6. Milk helps nail grow & keeps hair shiny & long.

7. Milk contains a number of vitamin & minerals that act as exceptional stress relievers.

8. Milk contains high amounts of water molecules which help keep the body hydrated to an optimum level.

9. Prevents heart burn :

The cooling effect of milk tends to treat the burning sensation & provides a thick coating to prevent heartburn.

10.  Reduces the risk of Osteoporosis :

Osteoporosis mainly occurs due to the deficiency of vitamin D or calcium in the body. So drinking milk on daily basis limits the risk of osteoporosis in the post 30 period of our lives.

11. People who consume milk in daily basis lose weight at a  faster pace than those who won’t. Drinking milk right before bed is also recommended for those who are trying to lose weight.

12. Milk is an important ingredient that contributes to muscle growth. Milk contains a large amount of protein which stimulates muscle building. It helps them to gain weight in the right muscles & essential minerals as well.

Note:

Milk helps to relief from ulcer pain because it coats the stomach lining. But milk also causes our stomach to produce more acid & digestive juices, Which can make ulcer worse.

                              Drinking milk definitely won’t heal your ulcer, although it may temporarily ease some of pain if the ulcer hurts worse on an empty stomach but not for long.

                              In the past it was believed stress & diet causes peptic ulcer but later, researches stated stomach acid (hydrochloric acid & pepsin) contributes to the majority of ulcer formation.