Dates are good
source of various vitamins & minerals , energy , sugar & fibre. It also
contains calcium , iron , phosphorus , potassium , magnesium & zinc.
1. Lowers cholesterol
2. Improves bone health
3. Strengthens the nervous system
4. Prevents anaemia
5. Improves digestive system
6. Improves skin
7. Helps to gain weight
8. Prevents diarrhea
9. Prevents abdominal cancer
10.
Prevents
osteoporosis
11.
Prevents
allergies
12. Reduces night blindness
13. Reduces dental problem
14. Prevents constipation
15. It is a energy boost.