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15 Benefits of Date


Dates are good source of various vitamins & minerals , energy , sugar & fibre. It also contains calcium , iron , phosphorus , potassium , magnesium &  zinc.

1.   Lowers cholesterol

2.   Improves bone health

3.   Strengthens the nervous system

4.   Prevents anaemia

5.   Improves digestive system

6.   Improves skin

7.   Helps to gain weight

8.   Prevents diarrhea

9.   Prevents abdominal cancer

10.   Prevents osteoporosis

11.   Prevents allergies

12.   Reduces night blindness

13.   Reduces dental problem

14.   Prevents constipation

15.   It is a energy boost.