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15 Benefits of Carrot


This root vegetable is a good source of antioxidant , also rich in vitamin A , C , K , B8 , pantothenic acid , folate , potassium , iron , copper & manganese.

  1.  Gives glowing skin

  2. Effective in getting rid of blemishes

  3. Protect from sun ray

  4.  It has great healing quality

  5. Prevents hair loss

  6. Stimulates hair growth

  7. Reduces the risk of macular degeneration

  8. Prevents cancer and cardiovascular disease

  9. Boosts the immune system

10. Prevents tooth decay

11. Reduces the accumulation of bile & fat in the liver

12. Prevents ageing

13.Helps relieve menstrual pain

14.During pregnancy helps to produce breast milk

15. Regulate blood sugar level.