This root
vegetable is a good source of antioxidant , also rich in vitamin A , C , K , B8
, pantothenic acid , folate , potassium , iron , copper & manganese.
1. Gives glowing skin
2. Effective in getting rid of blemishes
3. Protect from sun ray
4. It has great healing quality
5. Prevents hair loss
6. Stimulates hair growth
7. Reduces the risk of macular
degeneration
8. Prevents cancer and cardiovascular
disease
9. Boosts the immune system
10. Prevents
tooth decay
11. Reduces
the accumulation of bile & fat in the liver
12. Prevents
ageing
13.Helps
relieve menstrual pain
14.During
pregnancy helps to produce breast milk
15.
Regulate
blood sugar level.