Although
cashew are lowest fibre nuts , they are packed with vitamins , minerals &
antioxidants. These include Vitamin E , K & B6 , along with minerals like
copper , phosphorus , magnesium , zinc , iron , selenium , all of which are
important for maintaining good bodily function.
1. Prevents cancer
2. Prevents heart disease
3. Lowers high blood pressure
4. Maintain the natural color of hair
5. Prevents gall stone
6. Helps in weight loss
7. Helps in digestion
8. Prevents gum and teeth problem
9. Gives pleasant sleep
10.
Fights
with tumor and infection
11.
Balance
cholesterol level
12.
Maintains
healthy blood flow in arteries
13.
Enhances
calcium absorption
14.
Improves
bone density
15.
Maintain
bones flexibility.