What is Sinusitis? Fast facts on Sinusitis / Treatment / Home Remedies
A sinus is a
hollow space in the body. There are many types of sinuses but sinusitis affects
the paranasal sinuses, the spaces behind the face that lead to the nasal
cavity. In short Sinusitis is a common inflammation of the paranasal sinuses,
the cavities that produce the mucus necessary for the nasal passages to work
effectively. Doctors often refer to sinusitis as rhinosinusitus, because
inflammation of the sinuses nearly always occurs with inflammation of the nose
known as rhinitis.
Fast facts
on Sinusitis :
Here are
some key points about sinusitis ,
1. People have four pair of sinuses,
hollow spaces behind the bones of the face.
2. Allergies, bacteria or a virus can
cause inflammation of the sinuses or sinusitis.
3. It usually goes away without
treatment but sometimes medical attention is needed.
4. Chronic sinusitis lasts more than 12
weeks.
Signs & Symptoms :
1. Sinus headache
2. Facial tenderness
3. Pressure or pain in the sinuses, in
the ears & teeth
4. Fever
5. Cloudy discolored nasal or postnasal
drainage
6. Feeling of nasal stuffiness
7. Sore throat
8. Cough
- Sinus infection is
generally diagnosed based on the patient history & physical examination.
- Bacterial sinusitis is usually
treated with antibiotics.
- There are no fungal vaccines available to prevent fungal
infections.
- Rare fungal infections of the sinuses (for example
Zygomycosis) are medical emergencies.
- Humans have four pair of these cavities :
1. Frontal sinus (in forehead)
2. Maxillary sinus (behind cheeks)
3. Ethmoid sinuses (between the eyes) &
4. Sphenoid sinus (deep behind the
ethmoids)
The four pair of sinuses are often
described as a unit & termed the “paranasal sinuses”.
How is sinus infection
diagnosed?
If your sinus infection
lasts longer than 8weeks or if standard antibiotic treatment is not working a
sinus CT scan may help your allergist diagnose the problem. Your allergist will
look for :
→Redness
→Swelling of the nasal tissues
→Tenderness of the face
→Bad breath
→Discolored (greenish) nasal discharge.
Treatment :
1. Antibiotics : Antibiotics are
standard treatments for bacterial sinus infections. Antibiotics are usually
taken from 3 to 28 days, depending on the type of antibiotic.
2. Nasal decongestant sprays : Topical
nasal decongestants can be helpful if used for not more than 3 to 4 days. These
medications shrink swollen nasal passages, faciliting the flow of drainage from
the sinuses.
3. Antihistamines : Antihistamines block
inflammation caused by an allergic reaction so they can help to fight symptoms
of allergies than can lead to swollen nasal & sinus passages.
4. Drugs : Over-the-counter combination
drugs should be used with caution. Some of these contain drying agents that can
thicken mucus.
5. Nasal saline washes : Nasal rinses
can help clear thickened secretions from the nasal passages.
Home Remedies :
Try these natural
remedies for sinus pain :
1. Flush your nasal passages : A saline
wash thins mucus & helps flush it out of the nasal passages. Saline
washes have been studied & proven to be effective & should be the first
line of defense against sinusitis.
2. Try bromelain : Bromelain is a
protein found in pineapple stems. It helps to reduce swelling in the nasal
passages. Just be sure to talk to your doctor first because bromelain may
interact with other medications you are taking.
3. Take a steam : Hot water vapor can
help moisten the sinuses. A hot, steamy shower or bath can also help to loosen
up mucus & debris that is stuck inside your nose.
4. Drink up : Drink water throughout the
day & make sure to steer clear of caffeinated or alcoholic drinks, which
can cause dehydration.
5. Spice it up : Spicy foods such as
mustard hot peppers, curry, horseradish & wasabi may help clear sinus.
6. Apply warm compresses : Fill a deep
bowl or pot with steaming water & place your face over it with a towel
around your head to breath the steam in.
7. Use a humidifier : A humidifier can
keep the air moist but be sure to keep it clean. A dirty humidifier can breed
mold & you should only use a humidifier during dry months not when it’s
humid.
8. Allergy-proof your home : Allergies
can make sinus pain worse.
Reasons of Breast Pain
It’s also
known as ‘mastalgia’. During the menstrual cycle, various hormones cause
changes in breast tissue that can lead to pain or discomfort in some woman.
Causes:
1. Puberty
2. Hormonal changes
3. Breast tumor
4. Breast surgery
5. Smoking
6. Pregnancy
7. Menopause
8. Brest size
9. Unhealthy diet.
Treatment :
1.
Wearing
a supportive bra 24hrs a day when pain is at it’s worst
2.
Reduce
sodium intake
3.
Take
calcium supplements
4.
Take
oral contraceptives, which may regulate hormonal
activities
activities
5.
Take
estrogen blockers, such as tamoxifen
6.
Take
medicine to relieve pain
7.
Consult
a doctor.
Diet &
Lifestyle Changes:
1. Eat low fat diet
2. Consume high fibre diet
3. Reduce caffeine & alcohol
4. Eat fresh fruits & vegetables
5. Do exercise in regular basis
6. Wear a supportive, comfort, correctly
fitting bra.
15 Ways To Lose Weight
Try adding
foods to your diet instead of subtracting them. Add in healthy deep red
cherries, juicy grapes or crunchy & now peas. There are many ways to lose a
lot of weight fast. However, most of them will make you hungry &
unsatisfied.
1. Cut back on sugar & starches
2. Eat protein & vegetables
3. Lift weight 3 times per week
4. Eat snack but smartly
5. Turn off the T.V while eating
6. Step on the scale daily
7. Sculpt three times a week
8. Eat a big, balanced breakfast
9. Do not skip meal
10.
Have
fruit twice a day
11.
Shop
wisely
12.
Do
exercise in regular basis
13.
Eat
soluble fibre (Grains, nut & seed, Beans, Lentils, Vegetables etc)
14.
Drink
coffee or tea
15.
Eat
food slowly.
Stair Up and down Exercise Benefits
It raises
our heart rate immediately thus maximizes our cardio benefits. Climbing stairs
is a great way to amp our core muscle strength. Spending 20minutes walking up
& down the stairs packs all kinds of benefits :
1. Increased cardio strength
2. Endurance & bone density
3. Better balance & ability
4. It increases our breathing ability so
that we are able to breath longer
5. When we walk up & down the
stairs, our cardiovascular organ is trained to increase our body metabolism
step by step.
6. Our joints & our back often
experience the pain. Walking up & down the stairs can reduce the pain.
7. Walking up & down the stairs will
help us in reducing the fats on our waist, stomach & thigh.
8. It also help us in forming our
muscular in a very simple & easy way.
9. Most people think that eating is the
best solution when they are under stressful condition. But expert say walking
up & down stairs for 10minutes can boost our mental strength.
10. It we want to have a flat stomach,
walking up & down the stairs (5sessions 30min each/week) is the best choice
if it is combined with healthy diet & health lifestyle.
11. It facilitate our blood flow to every part of
our body, including to our head.
Thus it will help us to think freshly.
What is Dengue? Symptoms, Home Made Remedies
Dengue is
transmitted by the bite of the Aedes mosquito that typically attacks during day
time. It’s favorite spots are below elbow & below the knee. They are
active between the time period of August-October. There is no vaccine to
protect against dengue. This disease is also known as “break-bone” fever
because it sometimes causes severe joint & muscle pain that feels like
bones are breaking.
Symptoms :
1. Sudden high grade fever
2. Headache
3. Body ache
4. Sore throat & rashes
5. Nausea-vomiting
6. Liver or gall bladder inflammation
7. Abdominal pain
8. Black stool
9. Low BP
10. Drowsiness
11. Rapid fall in platelets
Home Remedies :
If anyone is
suffering from dengue then they would must consult with doctors. But try these
temporary measures & homemade remedies.
1. Papaya leaf : Take fresh papaya
leaves & get the juice out of them. The juice of papaya leaves is very
bitter in taste but they increase white blood cells & platelet count.
2. Orange juice : It helps in digestion
& helps to replace fluid loss of body or dehydration.
3. Basil leaves : To improve immunity
& to fight against dengue fever, boil few basil leaves in water until it
remains half. Strain the water, cool it
down & drink it (at least twice a day)
4. Black grape juice : Drink black grape
juice 2-3times a day. It increases blood count.
5. Coconut water : It is very good for
patient’s health as it helps to replace the body fluid loss & is very
nutritious & improve immunity.
6. Fenugreek : One cup of tea in a day will help cut down
fever & relieve the patient from joint pain & muscle pain as it acts as
a pain reliever.
7. Coriander : They are healthy &
tasty too. It reduce fever & helps in digestion.
8. Do not eat solid food & try to
eat simple foods which are easier to digest & less oily & spicy.
9. Do not smoke or drink.
10. Take rest & drink more water,
juices & soups.
15 Benefits of Cashew
Although
cashew are lowest fibre nuts , they are packed with vitamins , minerals &
antioxidants. These include Vitamin E , K & B6 , along with minerals like
copper , phosphorus , magnesium , zinc , iron , selenium , all of which are
important for maintaining good bodily function.
1. Prevents cancer
2. Prevents heart disease
3. Lowers high blood pressure
4. Maintain the natural color of hair
5. Prevents gall stone
6. Helps in weight loss
7. Helps in digestion
8. Prevents gum and teeth problem
9. Gives pleasant sleep
10.
Fights
with tumor and infection
11.
Balance
cholesterol level
12.
Maintains
healthy blood flow in arteries
13.
Enhances
calcium absorption
14.
Improves
bone density
15.
Maintain
bones flexibility.
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