It raises
our heart rate immediately thus maximizes our cardio benefits. Climbing stairs
is a great way to amp our core muscle strength. Spending 20minutes walking up
& down the stairs packs all kinds of benefits :
1. Increased cardio strength
2. Endurance & bone density
3. Better balance & ability
4. It increases our breathing ability so
that we are able to breath longer
5. When we walk up & down the
stairs, our cardiovascular organ is trained to increase our body metabolism
step by step.
6. Our joints & our back often
experience the pain. Walking up & down the stairs can reduce the pain.
7. Walking up & down the stairs will
help us in reducing the fats on our waist, stomach & thigh.
8. It also help us in forming our
muscular in a very simple & easy way.
9. Most people think that eating is the
best solution when they are under stressful condition. But expert say walking
up & down stairs for 10minutes can boost our mental strength.
10. It we want to have a flat stomach,
walking up & down the stairs (5sessions 30min each/week) is the best choice
if it is combined with healthy diet & health lifestyle.
11. It facilitate our blood flow to every part of
our body, including to our head.
Thus it will help us to think freshly.