Try adding
foods to your diet instead of subtracting them. Add in healthy deep red
cherries, juicy grapes or crunchy & now peas. There are many ways to lose a
lot of weight fast. However, most of them will make you hungry &
unsatisfied.
1. Cut back on sugar & starches
2. Eat protein & vegetables
3. Lift weight 3 times per week
4. Eat snack but smartly
5. Turn off the T.V while eating
6. Step on the scale daily
7. Sculpt three times a week
8. Eat a big, balanced breakfast
9. Do not skip meal
10.
Have
fruit twice a day
11.
Shop
wisely
12.
Do
exercise in regular basis
13.
Eat
soluble fibre (Grains, nut & seed, Beans, Lentils, Vegetables etc)
14.
Drink
coffee or tea
15.
Eat
food slowly.