Reasons of Breast Pain

 It’s also known as ‘mastalgia’. During the menstrual cycle, various hormones cause changes in breast tissue that can lead to pain or discomfort in some woman.

Causes:

       1.   Puberty

       2.   Hormonal changes

       3.   Breast tumor

       4.   Breast surgery

       5.   Smoking

       6.   Pregnancy

       7.   Menopause

       8.   Brest size

       9.   Unhealthy diet.

Treatment :

       1.   Wearing a supportive bra 24hrs a day when pain is at it’s worst

       2.   Reduce sodium intake

       3.   Take calcium supplements

       4.   Take oral contraceptives, which may regulate hormonal 
        activities    

       5.   Take estrogen blockers, such as tamoxifen

       6.   Take medicine to relieve pain

       7.   Consult a doctor.

Diet & Lifestyle Changes:

       1.   Eat low fat diet

       2.   Consume high fibre diet

       3.   Reduce caffeine & alcohol

       4.   Eat fresh fruits & vegetables

       5.   Do exercise in regular basis

       6.   Wear a supportive, comfort, correctly fitting bra.

15 Ways To Lose Weight

Try adding foods to your diet instead of subtracting them. Add in healthy deep red cherries, juicy grapes or crunchy & now peas. There are many ways to lose a lot of weight fast. However, most of them will make you hungry & unsatisfied.

1.   Cut back on sugar & starches

2.   Eat protein & vegetables

3.   Lift weight 3 times per week

4.   Eat snack but smartly

5.   Turn off the T.V while eating

6.   Step on the scale daily

7.   Sculpt three times a week

8.   Eat a big, balanced breakfast

9.   Do not skip meal

10.   Have fruit twice a day

11.   Shop wisely

12.   Do exercise in regular basis

13.   Eat soluble fibre (Grains, nut & seed, Beans, Lentils, Vegetables etc)

14.   Drink coffee or tea

15.   Eat food slowly.

Stair Up and down Exercise Benefits

It raises our heart rate immediately thus maximizes our cardio benefits. Climbing stairs is a great way to amp our core muscle strength. Spending 20minutes walking up & down the stairs packs all kinds of benefits :

1.   Increased cardio strength

2.   Endurance & bone density

3.   Better balance & ability

4.   It increases our breathing ability so that we are able to breath longer

5.   When we walk up & down the stairs, our cardiovascular organ is trained to increase our body metabolism step by step.

6.   Our joints & our back often experience the pain. Walking up & down the stairs can reduce the pain.

7.   Walking up & down the stairs will help us in reducing the fats on our waist, stomach & thigh.

8.   It also help us in forming our muscular in a very simple & easy way.

9.   Most people think that eating is the best solution when they are under stressful condition. But expert say walking up & down stairs for 10minutes can boost our mental strength.

10.      It we want to have a flat stomach, walking up & down the stairs (5sessions 30min each/week) is the best choice if it is combined with healthy diet & health lifestyle.

11.    It facilitate our blood flow to every part of our body,        including to our head. Thus it will help us to think freshly.

What is Dengue? Symptoms, Home Made Remedies

Dengue is transmitted by the bite of the Aedes mosquito that typically attacks during day time. It’s favorite spots are below elbow & below the knee. They are active between the time period of August-October. There is no vaccine to protect against dengue. This disease is also known as “break-bone” fever because it sometimes causes severe joint & muscle pain that feels like bones are breaking.

Symptoms  :

1.   Sudden high grade fever

2.   Headache

3.   Body ache

4.   Sore throat & rashes

5.   Nausea-vomiting

6.   Liver or gall bladder inflammation

7.   Abdominal pain

8.   Black stool

9.   Low BP

10.   Drowsiness

11.   Rapid fall in platelets

Home Remedies :

If anyone is suffering from dengue then they would must consult with doctors. But try these temporary measures & homemade remedies.

1.   Papaya leaf : Take fresh papaya leaves & get the juice out of them. The juice of papaya leaves is very bitter in taste but they increase white blood cells & platelet count.

2.   Orange juice : It helps in digestion & helps to replace fluid loss of body or dehydration.

3.   Basil leaves : To improve immunity & to fight against dengue fever, boil few basil leaves in water until it remains half.  Strain the water, cool it down & drink it (at least twice a day)

4.   Black grape juice : Drink black grape juice 2-3times a day. It increases blood count.

5.   Coconut water : It is very good for patient’s health as it helps to replace the body fluid loss & is very nutritious & improve immunity.

6.   Fenugreek :  One cup of tea in a day will help cut down fever & relieve the patient from joint pain & muscle pain as it acts as a pain reliever.

7.   Coriander : They are healthy & tasty too. It reduce fever & helps in digestion.

8.   Do not eat solid food & try to eat simple foods which are easier to digest & less oily & spicy.

9.   Do not smoke or drink.

10.   Take rest & drink more water, juices & soups.

15 Benefits of Cashew

Although cashew are lowest fibre nuts , they are packed with vitamins , minerals & antioxidants. These include Vitamin E , K & B6 , along with minerals like copper , phosphorus , magnesium , zinc , iron , selenium , all of which are important for maintaining good bodily function.

1.   Prevents cancer

2.   Prevents heart disease

3.   Lowers high blood pressure

4.   Maintain the natural color of hair

5.   Prevents gall stone

6.   Helps in weight loss

7.   Helps in digestion

8.   Prevents gum and teeth problem

9.   Gives pleasant sleep

10.   Fights with tumor and infection

11.   Balance cholesterol level

12.   Maintains healthy blood flow in arteries

13.   Enhances calcium absorption

14.   Improves bone density

15.   Maintain bones flexibility.

15 Benefits of Date

Dates are good source of various vitamins & minerals , energy , sugar & fibre. It also contains calcium , iron , phosphorus , potassium , magnesium &  zinc.

1.   Lowers cholesterol

2.   Improves bone health

3.   Strengthens the nervous system

4.   Prevents anaemia

5.   Improves digestive system

6.   Improves skin

7.   Helps to gain weight

8.   Prevents diarrhea

9.   Prevents abdominal cancer

10.   Prevents osteoporosis

11.   Prevents allergies

12.   Reduces night blindness

13.   Reduces dental problem

14.   Prevents constipation

15.   It is a energy boost.

15 Benefits of Carrot

This root vegetable is a good source of antioxidant , also rich in vitamin A , C , K , B8 , pantothenic acid , folate , potassium , iron , copper & manganese.

  1.  Gives glowing skin

  2. Effective in getting rid of blemishes

  3. Protect from sun ray

  4.  It has great healing quality

  5. Prevents hair loss

  6. Stimulates hair growth

  7. Reduces the risk of macular degeneration

  8. Prevents cancer and cardiovascular disease

  9. Boosts the immune system

10. Prevents tooth decay

11. Reduces the accumulation of bile & fat in the liver

12. Prevents ageing

13.Helps relieve menstrual pain

14.During pregnancy helps to produce breast milk

15. Regulate blood sugar level.