What is Sinusitis? Fast facts on Sinusitis / Treatment / Home Remedies

A sinus is a hollow space in the body. There are many types of sinuses but sinusitis affects the paranasal sinuses, the spaces behind the face that lead to the nasal cavity. In short Sinusitis is a common inflammation of the paranasal sinuses, the cavities that produce the mucus necessary for the nasal passages to work effectively. Doctors often refer to sinusitis as rhinosinusitus, because inflammation of the sinuses nearly always occurs with inflammation of the nose known as rhinitis.

Fast facts on Sinusitis :

 Here are some key points about sinusitis ,

    1.   People have four pair of sinuses, hollow spaces behind the bones of the face.

  2. Allergies, bacteria or a virus can cause inflammation of the sinuses or sinusitis.

   3.  It usually goes away without treatment but sometimes medical attention is needed.

     4.   Chronic sinusitis lasts more than 12 weeks.

Signs & Symptoms :

1.   Sinus headache

2.   Facial tenderness

3.   Pressure or pain in the sinuses, in the ears & teeth

4.   Fever

5.   Cloudy discolored nasal or postnasal drainage

6.   Feeling of nasal stuffiness

7.   Sore throat

8.   Cough

- Sinus infection is generally diagnosed based on the patient history & physical examination.

-  Bacterial sinusitis is usually treated with antibiotics.

- There are no fungal vaccines available to prevent fungal infections.

- Rare fungal infections of the sinuses (for example Zygomycosis) are medical emergencies.

- Humans have four pair of these cavities :

1.   Frontal sinus (in forehead)

2.   Maxillary sinus (behind cheeks)

3.   Ethmoid sinuses (between the eyes) &

4.   Sphenoid sinus (deep behind the ethmoids)

The four pair of sinuses are often described as a unit & termed the “paranasal sinuses”.

How is sinus infection diagnosed?

If your sinus infection lasts longer than 8weeks or if standard antibiotic treatment is not working a sinus CT scan may help your allergist diagnose the problem. Your allergist will look for :

→Redness

→Swelling of the nasal tissues

→Tenderness of the face

→Bad breath

→Discolored (greenish) nasal discharge.

Treatment :

1. Antibiotics : Antibiotics are standard treatments for bacterial sinus infections. Antibiotics are usually taken from 3 to 28 days, depending on the type of antibiotic.

2. Nasal decongestant sprays : Topical nasal decongestants can be helpful if used for not more than 3 to 4 days. These medications shrink swollen nasal passages, faciliting the flow of drainage from the sinuses.

3. Antihistamines : Antihistamines block inflammation   caused by an allergic reaction so they can help to fight   symptoms of allergies than can lead to swollen nasal &   sinus passages.

4.   Drugs : Over-the-counter combination drugs should be   used with caution. Some of these contain drying agents   that can thicken mucus.

5.   Nasal saline washes : Nasal rinses can help clear           thickened secretions from the nasal passages.

Home Remedies :

Try these natural remedies for sinus pain :

1.   Flush your nasal passages : A saline wash thins mucus & helps flush it out of the nasal passages.  Saline washes have been studied & proven to be effective & should be the first line of defense against sinusitis.

2. Try bromelain : Bromelain is a protein found in pineapple stems. It helps to reduce swelling in the nasal passages. Just be sure to talk to your doctor first because bromelain may interact with other medications you are taking.

3. Take a steam : Hot water vapor can help moisten the sinuses. A hot, steamy shower or bath can also help to loosen up mucus & debris that is stuck inside your nose.

4.  Drink up : Drink water throughout the day & make sure to steer clear of caffeinated or alcoholic drinks, which can cause dehydration.

5.  Spice it up : Spicy foods such as mustard hot peppers, curry, horseradish & wasabi may help clear sinus.

6.  Apply warm compresses : Fill a deep bowl or pot with steaming water & place your face over it with a towel around your head to breath the steam in.

7.  Use a humidifier : A humidifier can keep the air moist but be sure to keep it clean. A dirty humidifier can breed mold & you should only use a humidifier during dry months not when it’s humid.

8. Allergy-proof your home : Allergies can make sinus pain worse.         

Reasons of Breast Pain

 It’s also known as ‘mastalgia’. During the menstrual cycle, various hormones cause changes in breast tissue that can lead to pain or discomfort in some woman.

Causes:

       1.   Puberty

       2.   Hormonal changes

       3.   Breast tumor

       4.   Breast surgery

       5.   Smoking

       6.   Pregnancy

       7.   Menopause

       8.   Brest size

       9.   Unhealthy diet.

Treatment :

       1.   Wearing a supportive bra 24hrs a day when pain is at it’s worst

       2.   Reduce sodium intake

       3.   Take calcium supplements

       4.   Take oral contraceptives, which may regulate hormonal 
        activities    

       5.   Take estrogen blockers, such as tamoxifen

       6.   Take medicine to relieve pain

       7.   Consult a doctor.

Diet & Lifestyle Changes:

       1.   Eat low fat diet

       2.   Consume high fibre diet

       3.   Reduce caffeine & alcohol

       4.   Eat fresh fruits & vegetables

       5.   Do exercise in regular basis

       6.   Wear a supportive, comfort, correctly fitting bra.

15 Ways To Lose Weight

Try adding foods to your diet instead of subtracting them. Add in healthy deep red cherries, juicy grapes or crunchy & now peas. There are many ways to lose a lot of weight fast. However, most of them will make you hungry & unsatisfied.

1.   Cut back on sugar & starches

2.   Eat protein & vegetables

3.   Lift weight 3 times per week

4.   Eat snack but smartly

5.   Turn off the T.V while eating

6.   Step on the scale daily

7.   Sculpt three times a week

8.   Eat a big, balanced breakfast

9.   Do not skip meal

10.   Have fruit twice a day

11.   Shop wisely

12.   Do exercise in regular basis

13.   Eat soluble fibre (Grains, nut & seed, Beans, Lentils, Vegetables etc)

14.   Drink coffee or tea

15.   Eat food slowly.

Stair Up and down Exercise Benefits

It raises our heart rate immediately thus maximizes our cardio benefits. Climbing stairs is a great way to amp our core muscle strength. Spending 20minutes walking up & down the stairs packs all kinds of benefits :

1.   Increased cardio strength

2.   Endurance & bone density

3.   Better balance & ability

4.   It increases our breathing ability so that we are able to breath longer

5.   When we walk up & down the stairs, our cardiovascular organ is trained to increase our body metabolism step by step.

6.   Our joints & our back often experience the pain. Walking up & down the stairs can reduce the pain.

7.   Walking up & down the stairs will help us in reducing the fats on our waist, stomach & thigh.

8.   It also help us in forming our muscular in a very simple & easy way.

9.   Most people think that eating is the best solution when they are under stressful condition. But expert say walking up & down stairs for 10minutes can boost our mental strength.

10.      It we want to have a flat stomach, walking up & down the stairs (5sessions 30min each/week) is the best choice if it is combined with healthy diet & health lifestyle.

11.    It facilitate our blood flow to every part of our body,        including to our head. Thus it will help us to think freshly.

What is Dengue? Symptoms, Home Made Remedies

Dengue is transmitted by the bite of the Aedes mosquito that typically attacks during day time. It’s favorite spots are below elbow & below the knee. They are active between the time period of August-October. There is no vaccine to protect against dengue. This disease is also known as “break-bone” fever because it sometimes causes severe joint & muscle pain that feels like bones are breaking.

Symptoms  :

1.   Sudden high grade fever

2.   Headache

3.   Body ache

4.   Sore throat & rashes

5.   Nausea-vomiting

6.   Liver or gall bladder inflammation

7.   Abdominal pain

8.   Black stool

9.   Low BP

10.   Drowsiness

11.   Rapid fall in platelets

Home Remedies :

If anyone is suffering from dengue then they would must consult with doctors. But try these temporary measures & homemade remedies.

1.   Papaya leaf : Take fresh papaya leaves & get the juice out of them. The juice of papaya leaves is very bitter in taste but they increase white blood cells & platelet count.

2.   Orange juice : It helps in digestion & helps to replace fluid loss of body or dehydration.

3.   Basil leaves : To improve immunity & to fight against dengue fever, boil few basil leaves in water until it remains half.  Strain the water, cool it down & drink it (at least twice a day)

4.   Black grape juice : Drink black grape juice 2-3times a day. It increases blood count.

5.   Coconut water : It is very good for patient’s health as it helps to replace the body fluid loss & is very nutritious & improve immunity.

6.   Fenugreek :  One cup of tea in a day will help cut down fever & relieve the patient from joint pain & muscle pain as it acts as a pain reliever.

7.   Coriander : They are healthy & tasty too. It reduce fever & helps in digestion.

8.   Do not eat solid food & try to eat simple foods which are easier to digest & less oily & spicy.

9.   Do not smoke or drink.

10.   Take rest & drink more water, juices & soups.

15 Benefits of Cashew

Although cashew are lowest fibre nuts , they are packed with vitamins , minerals & antioxidants. These include Vitamin E , K & B6 , along with minerals like copper , phosphorus , magnesium , zinc , iron , selenium , all of which are important for maintaining good bodily function.

1.   Prevents cancer

2.   Prevents heart disease

3.   Lowers high blood pressure

4.   Maintain the natural color of hair

5.   Prevents gall stone

6.   Helps in weight loss

7.   Helps in digestion

8.   Prevents gum and teeth problem

9.   Gives pleasant sleep

10.   Fights with tumor and infection

11.   Balance cholesterol level

12.   Maintains healthy blood flow in arteries

13.   Enhances calcium absorption

14.   Improves bone density

15.   Maintain bones flexibility.

15 Benefits of Date

Dates are good source of various vitamins & minerals , energy , sugar & fibre. It also contains calcium , iron , phosphorus , potassium , magnesium &  zinc.

1.   Lowers cholesterol

2.   Improves bone health

3.   Strengthens the nervous system

4.   Prevents anaemia

5.   Improves digestive system

6.   Improves skin

7.   Helps to gain weight

8.   Prevents diarrhea

9.   Prevents abdominal cancer

10.   Prevents osteoporosis

11.   Prevents allergies

12.   Reduces night blindness

13.   Reduces dental problem

14.   Prevents constipation

15.   It is a energy boost.

15 Benefits of Carrot

This root vegetable is a good source of antioxidant , also rich in vitamin A , C , K , B8 , pantothenic acid , folate , potassium , iron , copper & manganese.

  1.  Gives glowing skin

  2. Effective in getting rid of blemishes

  3. Protect from sun ray

  4.  It has great healing quality

  5. Prevents hair loss

  6. Stimulates hair growth

  7. Reduces the risk of macular degeneration

  8. Prevents cancer and cardiovascular disease

  9. Boosts the immune system

10. Prevents tooth decay

11. Reduces the accumulation of bile & fat in the liver

12. Prevents ageing

13.Helps relieve menstrual pain

14.During pregnancy helps to produce breast milk

15. Regulate blood sugar level.

Watching TV while eating !! bad for health

Eating & watching television at the same time may cause a serious risk to human health. It negatively impacts on the health as a lot of people nibble, Thus become unconscious while inactive which may causes obesity.

                 In other word we can say, people would not really conscious of the amount of food what they are eating. As a result they eat more than they need. That means the food that is even being eaten is not used. It would invariably be stored in the body & increases the rate of obesity.

Drawbacks :

1.   Lowers the metabolic rate

2.   It blocks the feeling of satisfaction

3.   Eating subsequent meals becomes tempting

4.   The habit of eating in front of your computer or TV causes major infections, allergies & diseases.

Unknown Reasons Of Hair Fall

There are some nutritional deficiencies that cause hair loss.

Reasons :

Hair fall can occur due to a number of issues:

1.   Hormones

2.   Heredity

3.   Stress

4.   Poor diet

5.   And some medicines may be responsible.

If you don’t get enough of the following vitamins & minerals in your diet, hair loss & unhealthy hair may result:

1.   Vitamin a

2.   Vitamin B6

3.   Vitamin B12

4.   Vitamin C

5.   Vitamin D

6.   Beta-carotene

7.   Biotin

8.   Calcium

9.   Inositol

10.Iodine

11.Iron

12.Niacin

13.Magnesium

14.Zinc

15.Selenium

Prevention :

1.   Take a good multivitamin

2.   Take high quality protein

3.   Massaging the scalp can help promote circulation to the follicles, which can prevent hair loss.